Special Mom’s blog

What is a life lesson you feel everyone can benefit from learning?

#Bloganuary Day 15!

My Mom keeps saying me to ” take care of your health”. I think that is one simple life lesson that needs to be reminded as we become an adult. Health can include both physical health and mental health. I think I have to agree with her. Genetically we may end up with a physical or mental illness as we age, but we do not need to make to those things act up quicker by not taking caring of ourselves properly. Just like a vehicle needs maintenance our body and brain needs the same kind of maintenance. Internet is full of resources that can help us do that, may be a bit too much but I think that is good. We can watch our diet, do some exercise and take a break from our hectic routine. Few minutes of yoga or just as my Dad says closing our eyes and relaxing could be a good option.

I am not perfect, but trying to do things here and there and trying to keep up my sanity so that I can be there for my kids as I grow old.

I do not have much to write but would love to read what others have to say on this prompt. So please feel free to comment.