The past few days have been good with regard to sleep! I am waking up fresh. I am trying to do a postmortem on why my sleep is good and I literally have no answer.
We start analyzing when something good or bad happens. Why not let it go and move on! Me and my husband have analyzed my son’s sleep for the past three decades and nothing came out of it! We have moved on. Now if he is not sleeping, the person not busy the next day automatically takes over the caretaking duty middle of the night and the other has a good night sleep. Nothing much of work but switch of the lights and tell him it is not morning yet and ask him to go back to bed! Touchwood, he listens! But in the process we loose the sleep.
Anxiety, indigestion, too much caffeine are a few things I think are the cause for sleep disturbances!
But our brain 🧠 keeps asking for that caffeine or thinks too much, which seems beyond our control to loose our sleep!
Yet, here I am writing a blog with a Mcdonald cafe coffee! Just a note my husband gets a senior discount 🤣 and we enjoy it once a week! I think that sleep streak is coming to an end. 😀
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