Special Mom’s blog

Our mind keeps thinking unnecessary things. These really waste our energy. Though I keep saying I do not worry about the future without my knowledge I put in a lot of thought about what will happen, what others would think etc.

I spend playing games on my phone and I notices this is when my mind does two jobs. I have drastically reduced playing games yet my thoughts still keep going.

Yesterday after nearly a week I spent an hour and half watching one of my favorite shows. I think that was a better way of spending my time than unnecessary thoughts. By the way if I had an hour more or binge watched I would say that I am wasting time.

Not every minute of the day need to be spent in an useful manner but any activity that stops us from our rest and takes out our energy to do our every day activity I would call it a waste of time. 😊